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Other Practices You Might Like
They have nothing to do with my therapy, they have just helped me immensely on my healing journey. No affiliates, just genuine recommendations. If you have any questions about them, please contact the teachers/specialists themselves as I am not specialised in these.
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Some people would rather lose them than use them. We get stuck on emotions, get caught up in an emotional spiral, or obsessively reach for things that give us more good feelings in order to suppress the negative ones.
My quality of life has increased tenfold since learning from Vera that emotions are a profound tool we have to use to navigate through life. I can highly recommend her book: Encyclopedia of Emotions: Using Your Emotions as a Navigation System for a Happy Life.
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If you're interested in living your fullest truth, willing to look into the shadowy part of life and open to the pearl that is made of that grain of sand, I'd recommend getting your free profile. I personally also use his general book on a weekly basis and can highly recommend it.
03
Schüssler Cell Salts are homeopathic minerals that are essential to our health. They are designed to rebalance and support our health at the most fundamental level: our cells and tissues.
I never thought that homeopathy could be so fast and effective. But they have definitely worked for me. Here is a website with lots of information. You can buy them in your local health shop.
04
Energy healing
Donna Eden has amazing free videos on youtube. They've helped me to heal and I still do them regularly to maintain my health and vitality. Donna was diagnosed with MS when she was 16 and is now a very healthy 80 year old.
- Daily energy routine (you can do this in 5 minutes if you know it by heart)
- Meridian tracing make sure you start with the right meridian at the right time
- Rubbing neurolymphatic points. picture or video
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