According to The Conversation, a trusted Australian platform where articles are written by academics and edited by professional journalists, learning about "how pain works" offers the most sustainable improvements in chronic (back) pain. According to the latest research, programs that combine pain education with graded brain and body exercises (gradual increases in movement) can significantly reduce pain system sensitivity and help you return to the vibrant life you deserve. 
 

My therapy does just that!

We spend a full hour together making sure you understand "how pain works" and I give you effective exercises. I also do bodywork that relaxes the pain response in the brain for immediate relief. It's not just about immediate relief, but long-term improvement. Making sure you understand and can effectively eliminate the cause of your pain.
 

According to The Conversation, good pain education is not standard in medical training, leading many to get ineffective, risky, and costly treatments. When health professionals lack proper training, patients may feel misunderstood or that their pain is "all in their head." But new therapies based on teaching "how pain works" with effective exercises show that most people with chronic pain not only improve but often find complete recovery.
 

Our therapy combines education and movement in a supportive environment, providing the effective pain management you deserve for genuine, lasting relief.